WHY YOU CAN’T LOSE FAT скачать в хорошем качестве

WHY YOU CAN’T LOSE FAT

Welcome back to my channel! In this video, I share a question from my community member, who has shared her real-life weight loss journey over the last month, she is tracking calories (1200–1300 kcal) and step counts (14,000–20,000 steps/day). After an initial drop, progress stalled for about a week and a half, leaving her wondering: why am I not seeing changes in my body despite consistency? If you’re stuck on a weight-loss plateau or prepping for a big event like a wedding, this video is for you. We’ll cover: What typically happens during plateaus and how hormones, water retention, and metabolism can affect progress Why calorie deficit and high daily steps don’t always translate to immediate scale results Practical adjustments to try next: nutrition timing, macro balance, and quantity of food eaten. Subscribe to my channel, join my community and ask me a question about your fat loss challenges in this safe space ✨ #weightloss #weightlosstips #weddingpreparation