Yoga For Post (Sickness) Recovery скачать в хорошем качестве

Yoga For Post (Sickness) Recovery

How do you know when you’re truly ready to head back to the studio? After an illness, the transition back to a full physical practice can feel uncertain. This 20-minute is designed as a slow and easy flow to serve as a yardstick for your recovery. I’m filming this as I recover from a bout of stomach flu myself, so we are checking in together. How to use this practice: Use these movements to measure how your body feels today. If these gentle shapes feel effortful or restrictive, it’s a sign to give yourself a few more days of rest. If you move through this with ease and a steady breath, you might be ready for a low-impact class. Remember: choosing to do less is an advanced part of the practice. What you’ll need: A yoga mat Optional: Yoga blocks for extra support Time Stamps: [00:00] – Introduction [01:20] – Cat-Cow [02:30] – Modified Puppy Pose [03:10] – Lizard [05:00] – Low Lunge with Simple Twist [06:12] – Quad & Psoas Stretch [08:23] – Restorative Child’s Pose [09:05] – Seated Chest Opener [10:25] – Pause in Constructive Rest [11:03] – Reclined Hamstring Stretch [12:03] – Reclined Spinal Twist [14:51] – Reclined Figure Four [16:25] – Reclined Butterfly [17:15] – Savasana [21:54] – Final Thoughts Practice with us: Join a class at Yoga Strong: [   / @yogastrongsg   ] Found this helpful? Hit the like button and leave a comment below about how your you feel after this session. Don’t forget to subscribe for more practices!