Gentle Hatha Yoga скачать в хорошем качестве

Gentle Hatha Yoga

Welcome to this 45-minute gentle Hatha yoga class, created especially for seniors and anyone with reduced mobility who still wants a safe, accessible way to enjoy yoga. In this practice, we’ll move slowly and mindfully through classic Hatha postures, with options and modifications so you can honour your body and your own range of motion. Throughout the class, you’ll be guided to: Gently improve flexibility and circulation Build strength in a joint-friendly way Support better posture and balance Release tension in the neck, shoulders, back, and hips Calm the nervous system through breath and relaxation This class is designed to be gentle and supportive. Move at your own pace, rest whenever you need, and always listen to your body. What you’ll need: A yoga mat or comfortable surface A sturdy chair nearby (for support or modifications, if needed) Comfortable clothing you can move in This practice is suitable for: Seniors and older adults People with limited mobility, stiffness, or balance concerns Anyone looking for a slower, gentler Hatha practice Please remember: this video is not a substitute for medical advice. Check with your healthcare provider before starting any new exercise program, especially if you have existing health conditions or injuries. If you enjoy this class, please like, comment, and subscribe so more seniors and beginners can find accessible yoga. I’d love to hear how this practice feels for you and what you’d like to see in future videos.