LOW CARB CUT WEEK 5 ANABOLIC MEAL PLAN | NICOLE BURGESS ANABOLIC DIET скачать в хорошем качестве

LOW CARB CUT WEEK 5 ANABOLIC MEAL PLAN | NICOLE BURGESS ANABOLIC DIET

LOW CARB CUT WEEK 5 ANABOLIC MEAL PLAN | NICOLE BURGESS ANABOLIC DIET WEEK 5 LOW CARB CUT GOOGLE DOC: https://docs.google.com/document/d/1Z... "Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE! https://ketoshirtswithcole.com/ My Printable Ecookbook with over 70 Easy Keto Recipes! https://nicoleburgess.net/keto-with-c... Join My Keto Facebook Group Today! https://www.facebook.com/groups/23178... LOW CARB CUT STARTS 5/17! CHECK OUT THE DETAILS!    • MY POST 75 HARD PLAN | NICOLE BURGESS LOW ...   MY AMAZON STORE WITH ALL MY FAVS! https://www.amazon.com/shop/nicolebur... Built Bars: Code: NBURGESS https://builtbar.com/?baapp=NBURGESS EQUIP SAVE 15% Off Anything on Site! Code: NICOLEBURGESS https://www.equipfoods.com/?rfsn=3560... LAKANTO https://www.lakanto.com/?rfsn=2988105... USE CODE: NBURGESS Greg Doucette's Youtube Channel:    / gregdoucette   Remington James PB&J French Toast    • ANABOLIC FRENCH TOAST PB&J | High Protein ...   Salsa Texan Coconut Flour Tortillas:   / thesalsatexan   Gainz Bakery Sauces: https://thegainzbakery.com/shop-tfg/ Discount: NBURGESS Ham Egg Muffins: 8 slices of Black Forest Ham (I'm using the Trader Joe's one) 8 eggs 136 grams Kraft fat free cheddar cheese Spray a silicone liner with non stick spray. Add a slice of ham to fit each cup. Sprinkle in the fat free cheese in each cup. Crack your whole egg on top of each slice of ham/cheese. Add seasonings of choice. Bake 400 degrees for 15 minutes. Air Fried Sweet Potato Fries: Cut sweet potatoes in french fry shapes. Coat with a tad of nonstick spray/seasonings of choice. Air fry for 380 degrees for 15 minutes. Make sure you basket isn't overfilled or they won't get as crispy as quick. Air Fryer Stuffed Taco Peppers: https://skinnysouthernrecipes.com/air... Brown Sugar Balsamic Glazed Pork Loin: https://weighwatchersfreestylerecipes... Red Beans: INGREDIENTS: 228 grams Great Value small red kidney beans 110 grams diced onion 149 grams diced green bell pepper 2 minced cloves garlic 1 bay leaf 1 teaspoon black pepper 2 teaspoons cajun seasoning (adjust to your liking) 3 links Bilinski's Cajun Style Andouille Chicken Sausage (or any lean sausage) DIRECTIONS: Soak your beans overnight in water. Chop your veggies/sausage the night before. The next morning add 3-4 cups of water to your slow cooker. Dump in your soaked beans & all other ingredients. Stir & cook on LOW for 8 hours. After 8 hours, stir well & serve over cauliflower rice & cutting cornbread. MACROS: (makes 2 servings) Calories: 410 Fat: 6 Protein: 45 Total Carbs: 77 Net Carbs: 38 Cutting Cornbread: INGREDIENTS: 132 grams cornmeal 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup sugar subsitute sweetener 43 grams light sour cream 85 grams nonfat greek yogurt optional: 32 grams diced jalapeno peppers DIRECTIONS: Preheat oven to 375. Mix all dry ingredients in one bowl & the wet in another. Slowly add the dry to the wet ingredients & mix together. Add diced peppers if using & fold in. Spray a round cake pan with nonstick & add batter. Bake for 15-20 minutes or until golden. *I will be adding to silicone baking cups for exact portions/measurements. The macros are for 6 servings* MACROS (6 servings) Calories: 109 Fat: 2 Protein: 5 Total Carbs: 18 Net Carbs: 14 Get the NICOLE BURGESS REDMOND BUNDLE! https://shop.redmond.life/pages/nicol... Redmond Real Salt, Spices, & NEW Relyte Immunity! Use Code NBURGESS for anything else on site! https://shop.redmond.life?afmc=NBURGESS IMPERFECT FOODS: If you are in need of produce, meats, & dairy consider Imperfect Foods. The link below will get you $20 off your first order! This month ONLY! http://imprfct.us/v/nicole_16192 THRIVE MARKET Get 25% off your first order TODAY! http://thrv.me/yitwmV What I Film With: Canon EOS M50 https://amzn.to/2QthPsQ Samsung Galaxy S9 https://go.magik.ly/ml/d30r/ Thanks for watching! Hope y'all enjoyed it & make sure to like & subscribe! Want to Contact Me? Business Inquiries? nburgessyoutube@yahoo.com Follow me on Instagram:   / npburgess184   Like & Subscribe to see more! oxox #nicoleburgess #nicoleburgessanabolicdiet #anabolicdiet