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In this clip from episode 114 of The Energy Balance Podcast, Jay and Mike discuss how carbohydrate intake (even from pure sucrose) improves insulin sensitivity. Watch the full episode here: • Ep 114: Fat-Burning Drives Insulin Resista... Jay's Website: https://jayfeldmanwellness.com/ Mike's Website: https://mikefavenp.com/ 0:00 – carbohydrate intake (even from pure sucrose) improves insulin sensitivity while low-carb diets reduce it 3:30 – decreasing fatty acid oxidation by increasing carb intake improves our ability to tolerate carbohydrates 7:37 – burning fat contributes to increased disease processes and does not lead to losing more body fat 11:53 – fatty acid oxidation damages our mitochondria and increases fat storage Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.