Feel Expanded Yoga Class | One Hour | Straddle Press Headstand, Intro to Press Handstand, Stretching скачать в хорошем качестве

Feel Expanded Yoga Class | One Hour | Straddle Press Headstand, Intro to Press Handstand, Stretching

Feel expansive and unstoppable in this full length one hour energizing, stretching, and strengthening yoga class. Flow through a core awakening warm-up, lateral stretches, warriors, and be prepared for a few surprises in this fun and mindful hour. If you need a good stretch for your hamstrings and inner thighs and are wanting to build a strong foundation for your inversion practice, you'll love this class. This class offers variations for all yoga levels so no matter where you are in your yoga journey, you will receive from this practice. Share how you feel after class in the comments below! 💖 Don't forget to subscribe and turn on the notifications so you'll get notified each time a new class gets uploaded! If you enjoyed this class, please hit the like button and share the love. --- Practice with me live via Zoom on Wednesdays at 12PM PST. Email [email protected] to receive more information! --- For blogs, resources for you, and more, see the links below:   / glowfromwithinofficial   http://biancabonus.com/   / bianca_bonus   --- If you wish to support Bianca's teaching, please donate here: https://venmo.com/BiancaBonus paypal.me/BiancaBonus