Fascia 101 ft Leslie Spicer | Why Fascia Health Is Essential for Mobility, Pain Relief & Performance скачать в хорошем качестве

Fascia 101 ft Leslie Spicer | Why Fascia Health Is Essential for Mobility, Pain Relief & Performance

Welcome to Movement & Mobility Week of Preventative Health Awareness Month. In this educational session, fascia specialist Leslie Spicer breaks down Fascia 101 — what fascia is, why it matters, and how it impacts every system in your body. From mobility and pain relief to emotional release and performance, fascia plays a powerful role in your overall health. You’ll learn: • What fascia is and how it functions • Benefits of fascia stretch therapy • How fascia affects muscles, joints, digestion, and circulation • Why hydration and nutrition matter for fascia health • The importance of mobility, stretching, and strengthening • How to support joint health through stability + flexibility If you want better movement, less pain, and stronger performance, understanding fascia is your first step. Watch now and start building a smarter wellness routine from the inside out. #FasciaHealth #MovementMatters #PreventativeHealth #MobilityTraining #PainFreeMovement #WellnessEducation #PHAM2026