30-Min Upper Body Dumbbell Workout 💪 Arms, Shoulders, Chest + Abs & Core | AnnaFitG скачать в хорошем качестве

30-Min Upper Body Dumbbell Workout 💪 Arms, Shoulders, Chest + Abs & Core | AnnaFitG

#UpperBodyWorkout #DumbbellWorkout #ArmWorkout #ShoulderWorkout #AbsWorkout #CoreTraining #StrengthWorkout #WomenWhoLift #AtHomeWorkout #AnnaFitG Welcome to your 30-Min Upper Body Dumbbell Workout 💪 — a total strength session to sculpt and tone your arms, shoulders, chest, and core using just dumbbells at home! This workout combines upper body strength training and core-focused finishers to help you build lean muscle, improve posture, and burn fat effectively — all without leaving your mat. 00:00 – Intro & Warm-Up 💕 03:00 – Round 1: Arms (Biceps + Triceps) 💪 10:00 – Round 2: Shoulders & Chest 🔥 17:00 – Round 3: Full Upper Body Power 💥 24:00 – Round 4: Abs & Core Finisher 🧘‍♀️ 29:00 – Cool Down & Stretch 🌸 🔥 You’ll Need: • Dumbbells (im using 2x5kg 2x7kg) • Mat + water 💥 What to Expect: • 30 minutes of upper body + core strength • Target arms, shoulders, and chest • Core and abs finisher at the end • Form-focused, slow and controlled moves • All levels friendly (modifications included) ✨ Stay strong, focus on control, and feel the burn — your upper body will thank you 💕 ➡️ Next Workouts to Try: • 35-Min Full Body Dumbbell Workout | Sculpt & Tone • 20-Min Pilates Strength Flow | Low Impact Core • 45-Min Dumbbell HIIT + Tabata Finisher | Total Body Burn 💬 Comment below: which part burned the most — shoulders or abs? 👇 Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.