30-Min Tabata Workout 🔥 Fat Burn & Weight Loss with Light Weights | Full Body HIIT at Home скачать в хорошем качестве

30-Min Tabata Workout 🔥 Fat Burn & Weight Loss with Light Weights | Full Body HIIT at Home

30-Min Tabata Workout 🔥 Fat Burn & Weight Loss with Light Weights | Full Body HIIT at Home Burn fat, boost your metabolism and sculpt your body with this 30-Min Tabata Fat Burn Workout using light weights! This full body session is fast, sweaty, and super effective for weight loss, toning, and improving cardio endurance.Tabata intervals (20 sec work / 10 sec rest) keep your heart rate high and help maximize calorie burn in a short time. Perfect for home workouts, beginners to intermediate, and anyone wanting a quick + intense fat-burning routine. Grab your light dumbbells and let’s crush this Tabata session together! 🔥💪 00:00 – Intro 00:08 – Warm-Up 02:20 – Tabata Round 1 09:00 – Tabata Round 2 15:40 – Tabata Round 3 22:20 – Tabata Round 4 28:10 – Cool Down 29:40 – Outro #tabataworkout #FatBurnWorkout, #WeightLossWorkout, #HIITWorkout, #LightWeights, #HomeWorkout, #FullBodyWorkout, #AnnaFitG, #DumbbellWorkout Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.