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Welcome to this 40-Min Full Body Low Impact HIIT you can do at home using dumbbells and a resistance band! This session is no jumping, joint-friendly, and perfect for building strength, toning your entire body, and burning calories without high impact movements. We’ll work through controlled strength intervals, low-impact cardio, and full body conditioning to help you get strong, fit, and energized — all from home. This routine is ideal for beginners to intermediate levels or anyone who wants an effective full body workout that’s safe for knees, hips, and joints. Let’s crush this session together! 💪🔥 00:00 – Intro 00:12 – Warm Up 02:30 – Upper Body Strength (Dumbbells) 10:50 – Lower Body + Band Activation 20:00 – Full Body Strength & Fat Burn 30:45 – Pilates Core + Band Burn 38:00 – Cool Down 39:40 – Outro ➡️ Next Workouts to Try: • 35-Min Full Body Dumbbell Workout | Low Impact + No Jumping • No Repeat Full Body Hiit | Cardio Dumbbell... • 45-Min Strength + Tabata Finisher | Dumbbells Only • 45-Min Full Body Dumbbells / Weights Worko... 💬 Comment below: How did you like today’s Pilates-strength flow? 💕00:00 – Intro & Warm-Up 🌸 #FullBodyWorkout, #LowImpactHIIT, #NoJumpingWorkout, #DumbbellWorkout, #ResistanceBandWorkout, #HIITWorkout, #HomeWorkout, #AnnaFitG, #StrengthTraining