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Conquer Anxiety By Being Grateful For It

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma. Our inner child sends a signal to us when we feel anxious, and we should be **grateful** for it. When we show kindness and care to this younger version of ourselves, we can begin to feel better and *move away from anxiety*. Lastly, I share a bit about my own experience and encourage you to connect with your inner child. Press play now to listen to the full episode. PS. I’m giving away a FREE chapter of my book. Click the link below to download it. https://www.theanxietymd.com/free-cha...