BOSU Ball Cardio Workout for Women Over 40 скачать в хорошем качестве

BOSU Ball Cardio Workout for Women Over 40

If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date. We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout! Tools: BOSU ball OR STEP 2 x 30 Knee drive Soccer kick 1-leg squat & pop 1-leg hops Up & over 2 x 30 Knee drive Soccer kick 1-leg squat & pop 1-leg hops Up & over 2 x 30 Squat jumps Alt reverse lunges Running late Repeater knee Repeater knee 💥 START YOUR FREE 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/25-in-25-challenge 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... 🍎 28-DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40 → https://www.fitnesswithpj.com/fitness... 🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY → https://www.fitnesswithpj.com/fitness... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "12-Min Quick & Easy After Workout Stretches"    • After Workout Stretches  for Women Over 40   "26-Min Knee-Friendly Cardio"    • Knee-Friendly Cardio for Women Over 40   "40-Min Strength Workout to Build Your Muscles & Your Bones"    • Total Body Strength Workout to Build Bone ...   "18-Min Stretching & Mobility Workout for the Over 40 Body"    • Stretching & Mobility Workout for Women Ov...   "How to Create a Workout Plan for Home"    • How to Create a Workout Plan for Home for ...   "40-Min Inner & Outer Thigh Workout"    • Inner & Outer Thigh Workout for Women Over 40   -------------- 🙋🏻‍♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here: → https://bit.ly/book-with-pj 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 25 Day Fitness Plan: → https://bit.ly/25-in-25-challenge -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 JOIN THE FEARLESS & OVER 40 COMMUNITY: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40    / fitnesswithpj      • BOSU Ball Cardio Workout for Women Over 40