Action Over Discipline: The Blueprint for Consistency ft CPT Josh Wilson скачать в хорошем качестве

Action Over Discipline: The Blueprint for Consistency ft CPT Josh Wilson

Motivation is a feeling, but discipline is a choice. In this episode of Let’s Talk Fitness, I’m joined by elite coach Josh Wilson to dive deep into the mindset of a high-level athlete. We break down the "23-hour athlete" concept and why what you do outside the gym determines your success inside of it. If you’re struggling with consistency or "waiting" for the right time to start—this one is for you. Connect with Josh Wilson: 📸 Instagram: @SeriouslyWillz_ https://www.instagram.com/seriouslywi... -📸 Follow the Journey on IG: @Stylez_fitness -🏆 Apply to Work with me: https://form.jotform.com/stylezfitnes... -🎙️ Listen on Spotify: https://podcasts.apple.com/us/podcast... TIMESTAMP CHAPTERS: 00:00 - Intro: Welcoming Josh Wilson 02:45 - Why Motivation is a Lie (The Action-First Mindset) 07:15 - The "23-Hour Athlete" Concept Explained 12:30 - THE GEMS: 3 Tactical Changes for Your Health TODAY 16:45 - Coaching the "Lifestyle" Client vs. The Athlete 20:10 - Training for Longevity (The 80-Year-Old Athlete) 24:30 - Final Advice: How to Start When You Don't Want To #LetsTalkFitness #Bodybuilding #FitnessPodcast #FitnessMindset #EddieStylez