The Best Diet for Weight Loss?! | Fitness Q&A скачать в хорошем качестве

The Best Diet for Weight Loss?! | Fitness Q&A

Stop guessing and start progressing. In this solo episode of the "Let's Talk Fitness" podcast, Eddie Stylez breaks down 6 listener questions to help you stop the "yo-yo" cycle and finally see results that stick. We’re diving deep into the "First Month" of coaching, why your muscle growth has plateaued, and the "23-Hour Athlete" mindset—the philosophy that the 4% of your day spent in the gym doesn't matter if you ruin the other 96%. Timestamps: 00:00 - Intro: The Training Center & "Free 99" Thermal 02:15 - Q1: How to build muscle if you aren't gaining weight? 07:30 - Q2: What is the best diet for weight loss? 13:00 - Q3: How to recover from a "bad week" without quitting. 18:45 - Q4: What does the first month of coaching actually look like? 24:15 - Q5: The 23-Hour Athlete: Winning the other 96%. 29:00 - Q6: Do you actually need a coach or can you do it alone? 33:45 - How to apply for 1-on-1 coaching & Final Thoughts 🎯 Apply for 1-on-1 Coaching: https://form.jotform.com/stylezfitnes... 📸 Follow on IG: @Stylez_Fitness #FitnessPodcast #EddieStylez #TheTrainingCenter #MuscleBuilding #WeightLossTips #OnlineCoaching #FitnessMotivation