Full Back Workout for Hypertrophy | Pre-Workout Nutrition & Supplements скачать в хорошем качестве

Full Back Workout for Hypertrophy | Pre-Workout Nutrition & Supplements

Stop guessing your back training and nutrition. In today’s video, I’m taking you through a complete 41-minute deep dive into my current back day, focusing on maximum hypertrophy and bodybuilding aesthetics. We start with the full Pre-Workout Routine, including my exact pre-workout meal and the supplement stack I’m using to fuel these sessions. Then, we hit the gym for a high-volume back workout designed to build width and thickness. Stick around for the end where I break down my Men’s Physique posing routine and show you exactly what I eat for my post-workout recovery meal. 🎯 Apply for 1-on-1 Coaching: https://form.jotform.com/stylezfitnes... 📸 Follow on IG: @Stylez_Fitness What’s inside this video: -Full Pre-Workout Meal & Supplement Breakdown -High-Intensity Back Workout (Sets & Reps included) -Posing Practice: Men’s Physique & Classic mandatory poses -Post-Workout Nutrition for Muscle Growth 00:00 - Intro: Let’s Get Juicy (Back Day Goals) 00:55 - The Pre-Workout Meal: Fueling for Hypertrophy 02:40 - The Supplement Stack: Why I Take What I Take 06:15 - Driving to The Training Center 08:30 - The Mindset: 4% of Your Day at the Gym 10:12 - Exercise 1: Lat Pulldowns (Priming the Back) 16:45 - Exercise 2: Seated Rows (Building Thickness) 23:10 - Exercise 3: Single Arm Rows (Mind-Muscle Connection) 28:50 - Bodybuilding Posing: Men's Physique & Classic Mandatories 35:20 - Post-Workout Posing Analysis 38:15 - Post-Workout Nutrition & CNS Recovery 40:40 - Outro: Final Tips & How to Apply for Coaching