Скачать с ютуб 2 Best Core Exercises For Beginners в хорошем качестве

2 Best Core Exercises For Beginners

To give WeShape a try click here: https://link.weshape.com/yt-weshape-q... Are you looking for a core workout but need to keep it simple and short? I have two great exercises for you, let’s check them out! Both of these movements are very simple and can be done while lying down, they are: The Hollow Tuck Hold Glute Bridge Lift If you enjoyed this video please give us a like and subscribe and then share this with someone who is looking for a beginner core workout! This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain. If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them lose weight and keep it off for good! Take the quiz: https://link.weshape.com/yt-weshape-q... Facebook:   / weshape   Instagram:   / weshape.wellness   TikTok:   / weshape   Website: https://www.weshape.com