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[10 minutes] Lower back pain relief and stretching | Yoga for beginners

If the subtitles in the video are difficult to see, please refer to the video below and change the subtitle settings. ■About changing subtitle settings • 動画の字幕を見やすくする方法 / どうがのじまくをみやすくするほうほう Subscribe to the channel and get the latest information on B-life! / @bflowyoga B-life Online Salon A community group focused on beauty, health, and lifestyle where you can find your best self ever. https://lounge.dmm.com/detail/1005/ B-life channel membership Q&A LIVE where you can ask questions directly and behind-the-scenes footage of the shooting will be available for a limited time / @bflowyoga Free yoga workout program I provide calendar programs for different purposes. https://b-life.style/ B-life original goods I sell yoga mats, yoga blocks, and clothing. https://shop.b-life.style/ Costume cooperation: KIT http://bit.ly/2BlGQ0i B-life books Magical Yoga: https://amzn.to/2TuLqR3 Magical Pilates: https://amzn.to/3avHlEt Strongest and Beautiful Abdominal Muscle Training: This https://www.amazon.co.jp/dp/4594615066 Magical Sleeping Yoga: https://amzn.to/36WtCYI Magical Prenatal Yoga: https://www.amazon.co.jp/dp/4418214070 SNS Instagram: @blifetokyo Twitter: @blifetokyo Facebook: facebook.com/blifetokyo Click here for work consultation. (*Please refrain from sending personal messages or questions.) [email protected] Disclaimer The videos provided on B-life are not suitable for everyone. This yoga is not a medical procedure. Please use your own judgment when deciding on the use of tools, poses, and movements in the video. Not all suggestions and comments regarding the instructions need to be made. B-life is not responsible for any injuries or damages that may arise from viewing videos or using products or services. If you have concerns, please consult your health care professional before attempting any yoga or exercise program. -TAGS- be B-life yoga beginner yoga at home free yoga online yoga yoga in the morning yoga at night yoga before bed Yoga to promote restful sleep pilates meditation Flow Yoga Yoga to relieve stiff shoulders Yoga to improve back pain Yoga to balance the autonomic nervous system sun salutation pelvic yoga Prenatal Yoga detox yoga vinyasa Flow Yoga workout fitness exercise diet home fitness training at home fat burning full body workout beginner workout Easy workout abs belly split thin stomach thin lower abdomen legs become thinner Lose weight in the buttocks thin arms thin thighs thin back

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