New Year Workout Challenge Day 2: 50 Min Pilates Sculpt Low Impact Power Shred Weeks 1 & 2 скачать в хорошем качестве

New Year Workout Challenge Day 2: 50 Min Pilates Sculpt Low Impact Power Shred Weeks 1 & 2

This Pilates Sculpt workout combines controlled, intentional movement to create a deep, effective burn in all the right places. Designed to complement your strength days, this full-body sculpt session improves core control, muscle endurance, posture, and mind–body connection. No timers. No reps. Just continuous movement and focused effort. Light on weights. Deep in the burn. Beautiful, purposeful work. WORKOUT DETAILS ✔️ Pilates-based sculpt ✔️ Full body focus ✔️ No reps • No timers ✔️ Time-under-tension training ✔️ Low impact, high activation This workout emphasizes: • Core engagement • Long, lean muscle work • Stability, balance, and control • Staying connected to form and breath EQUIPMENT • Light dumbbells (2–8 lbs) • Gliders • Glute loop • Resistance tubing • Ankle weights (optional) • Mat • Your amazing body WORKOUT • Pilates Warm-Up • Continuous full-body sculpt work • Core + glute activation • Smooth transitions without stopping Work with intention. Stay connected. Let the burn build. 🔥 HOW THIS FITS INTO THE 4-WEEK CHALLENGE Pilates Sculpt days help you: ✔️ Support recovery from strength training ✔️ Strengthen stabilizing muscles ✔️ Improve movement quality and mobility ✔️ Feel balanced, strong, and aligned This is how we train with purpose. DAY 3 Upper Body    • New Year Workout Challenge Day 3: 30 Min U...   DAY 3 HIIT Cardio    • New Year Workout Challenge Day 3: 20 Min H...   POWER SHRED CHALLENGE:    • POWER SHRED: New Year Challenge 2026 - Week 1   🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 00:00 Intro 00:56 Warm Up 07:49 Pilates Sculpt Workout 50:00 Stretch