I'm Serious, 99% of Back Pain is Caused By THIS. скачать в хорошем качестве

I'm Serious, 99% of Back Pain is Caused By THIS.

Join my 28-Day Back Health & Wellness Boost Program: https://www.epmanualphysicaltherapy.c... 👉 Lower Back Pain Help Playlist:    • Lower Back Pain Help   Most people think chronic lower back pain is just part of aging or the result of an old injury. But there’s a hidden factor that silently reshapes your spine, increases pressure on your discs, and sets the stage for herniations, arthritis, and even surgery. You won’t hear much about this problem, yet it’s one of the biggest reasons people struggle with recurring back pain that never seems to go away. In this video, you’ll see how it develops, the early signs you might already have it, and why so many common treatments fail to fix it. 00:00 - 99% of back pain is caused by this 00:44 - Anatomy breakdown 01:46 - How weak abs and dominant back muscles damage your spine 03:26 - Posture changes and the "butt out" position problem 05:07 - Why lower abs (not upper abs) are the key to fixing back pain 07:02 - Activating and using your lower abs in daily life 08:09 - How muscle imbalance leads to decades of spinal problems 09:35 - The mistake of strengthening your back muscles 11:14 - Why the back’s job is stability 12:12 - How strong lower abs prevent surgery 14:14 - Wrap-up #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.