Knee Pain: Are You Putting Too Much Stress on Your Knees? скачать в хорошем качестве

Knee Pain: Are You Putting Too Much Stress on Your Knees?

If your knees hurt when you do squats, lunges, or step ups, you may be overloading them without realizing it! Dr. Morgan Riggins, PT, DPT, FAAOMPT from OPAL Movement Therapy breaks down why your knees may be taking on the brunt of the stress and how you can fix it. --- CHAPTERS: 00:00 Intro 00:39 Knee Pain with Squats 01:35 Knee Pain with Lunges 02:03 Knee Pain with Running 02:47 Excessive Hip Internal Rotation 04:32 Loading the Knee Before the Hip 06:00 Squat Breakdown 08:56 Lunge Breakdown 11:13 Step Ups/Stairs Breakdown 15:13 Takeaways 16:14 Outro ---- Need more help? Contact us: info@OPALMovementTherapy.com Website: OPALMovementTherapy.com Instagram: instagram.com/OPALMovementTherapy Facebook: facebook.com/opalmovementtherapy Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life! https://www.opalmovementtherapy.com/d... Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.