Scared to Workout After a Back Injury? Start Here! скачать в хорошем качестве

Scared to Workout After a Back Injury? Start Here!

Back pain doesn’t mean you have to stop exercising!! In this video, Dr. Morgan Rodriguez, PT, DPT, FAAOMPT explains how to start working out again after back pain using simple, safe movements that keep your spine in a neutral position. If you’re scared to exercise after a back injury, the key is starting with movements that place less stress on the spine. Dr. Morgan walks through beginner-friendly exercises, including gentle core work, bridges, planks, hip hinges, squats, and other back-friendly strength movements that help you return to the gym with confidence. You’ll also learn how to progress into multi-directional core movements like side bending, rotation, flexion, and extension, along with upper and lower body exercises that don’t overload the back. The goal is to keep movements pain-free, start small, and gradually build tolerance so you can get back to training safely after back pain. If you need help returning to exercise without making your symptoms worse, OPAL Movement Therapy specializes in helping active adults move better, build strength, and stay pain-free. Schedule your free discovery call TODAY to get started! https://www.OPALMovementTherapy.com/c... ---- CHAPTERS: 00:00 Intro 00:46 Overview 1:51 Neutral Spine Position 3:12 Bent Knee Fall Outs 03:40 Abdominal Marches 04:30 Deadbugs 05:10 Glute Bridges 07:06 Hamstring Bridges 08:38 Plank Variations 09:21 Hip Hinge/RDL's 11:14 Lateral Bandwalks 11:55 Squat Variations 13:30 Multidirectional Core Training 13:40 Sidebending 15:13 Rotation/Russian Twists 16:40 Segmental Flexion 18:27 Extension/Supermans 19:55 Upper Body Exercises 20:49 Lower Body Exercises 21:05 Review 22:48 Need More Help?? ---- Need more help? Contact us: info@OPALMovementTherapy.com Website: https://www.OPALMovementTherapy.com Instagram:   / opalmovementtherapy   Facebook:   / opalmovementtherapy   Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life! https://www.opalmovementtherapy.com/d... Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.