40 MIN KETTLEBELL WORKOUT | Strength & HIIT | Full Body | Core Focus | Circuit Training скачать в хорошем качестве

40 MIN KETTLEBELL WORKOUT | Strength & HIIT | Full Body | Core Focus | Circuit Training

#trainwithkaykay #kettlebellworkout Hey Team #everydaywarrior, are you ready to hit a new 40 MIN Kettlebell Workout? 💥 This workout includes strength & HIIT. We will also focus on your core! Choose your weight wisely: It's Cardio focused, so the weight should not be too heavy. Make it YOUR Workout! As intense as it can be for you. 💪🏻 Get yourself ready - it's time to sweat with me! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: KB or DB (I am using 8 kg for your reference) & a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:10 - 04:15 | WARM UP: RUNNING IN PLACE ARM CIRCLES WALK OUT – COBRA WINDMILL WRISTS JUMPING JACKS SQUAT ALT. KNEE HUG ALT. SIDE BEND 04:16 - 42:51 | WORKOUT 40|15: AROUND THE BODY SWING ALT. KB SWINGS LATERAL SWINGS LATERAL SWINGS OPP. GROUND TO OH – RANGER SNATCH – OH REV. LUNGE SNATCH – OH REV. LUNGE OPP. MUD WALK SQUAT SWINGS SUPPORTED SIDE TO SIDE PLANK DRAGS ALT. WARRIOR SLIDES KNEELING WINDMILL KNEELING WINDMILL OPP. SIT UPS - PRESS ALT. PUSH UP ON KB HOLLOW CYCLING 2X BEAR ROWS RUSSIAN SWINGS FRONT RACK LEG LIFT FRONT RACK LEG LIFT OPP. THRUSTERS AMERICAN SWINGS RUSSIAN TWISTS SIDE PLANK KB LIFT SIDE PLANK KB LIFT OPP. ALT. UNDERNEATH SQUAT DRAG PULL OVER ONE SIDE PULL OVER OPP. JUMPING JACKS BURPEE ALT. SNATCH PENDULUM GOLF SWINGS CLEAN PRESS JACK RANGER ALT. SWINGS HAMMER SWINGS HAMMER SWINGS OPP. DL – DEAD JUMP CURTSY LUNGES SKATERS MOUNTAIN CLIMBERS AMERICAN SWINGS 42:52- 47:07 | COOL DOWN: NECK STRETCH DOWNWARD DOG WAVES COBRA LYING QUAD STRETCH LYING QUAD STRETCH OPP. LYING HAMMIE STRETCH LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.