35-Minute Full Body and Core Dumbbell Sculpt Workout | Build Lean Muscle & Strength at Home скачать в хорошем качестве

35-Minute Full Body and Core Dumbbell Sculpt Workout | Build Lean Muscle & Strength at Home

This 35-minute full body and core dumbbell sculpt workout is designed to help you build lean muscle, improve strength, and sculpt your entire body using functional, compound movements you can do at home with minimal equipment. WORKOUT STRUCTURE: 3 circuits | 4 exercises each | 3 rounds per circuit | 45 seconds work / 15 seconds rest Each exercise targets multiple muscle groups simultaneously, maximizing efficiency and keeping your body engaged throughout the entire session. I guide you through proper form during the first round of each circuit to ensure you're moving safely and effectively, then you'll complete two more rounds to really challenge your muscles. EQUIPMENT NEEDED: • 2 medium dumbbells (I'm using 10 lbs) • Optional: mat, towel, water CHOOSE YOUR WEIGHT: Select dumbbells that match your fitness level—challenge yourself, but know your limitations. The goal is to maintain proper form while feeling the burn in those final reps. WHAT YOU'LL GET: ✓ Full body functional strength training ✓ Muscle sculpting and toning ✓ Core engagement built into every movement ✓ Form-focused coaching in round 1 of each circuit ✓ Time-efficient training in 35 minutes ✓ Can be done entirely at home WHO THIS IS FOR: Perfect for anyone looking to build lean muscle, improve coordination and balance, and get an effective strength session without overcomplicating their routine. Whether you're a beginner or advanced, you can scale this workout to your level. Warm Up:    • 2 Minute Pre-Workout Dynamic Stretch and W...   TIMESTAMPS: 00:00 Introduction 01:07 Circuit 1 12:54 Circuit 2 24:51 Circuit 3 36:44 Outtro FINISHED THE WORKOUT? 💬 Drop a comment with what weights you used! 👍 LIKE this video if you enjoyed it 🔔 SUBSCRIBE for more functional at-home workouts to build strength and confidence 📧 JOIN MY FREE NEWSLETTER: Get weekly workout tips, training plans, and exclusive content at https://www.joymovement.co TRAIN WITH ME: 🎯 Explore Programs: https://www.joymovement.co 📺 YouTube:    / @joymovement   📱 Instagram:   / joymovement.fit   Thank you for your continued support! I love what I do and I'm grateful to help you look and feel your best through effective, efficient workouts you can do anywhere. #35minuteworkout #DumbbellWorkout #FullBodyWorkout #MuscleSculpt #FunctionalTraining #AtHomeWorkout #LeanMuscle #StrengthTrainingForWomen #HomeWorkout #WorkoutMotivation #JoyMovement #StrengthTraining #FitnessAtHome #WomenWhoLift #EfficientWorkout #CompoundMovements #HomeGym #FitnessCommunity #WorkoutFromHome #BuildMuscle