20-Minute Core Workout - Sliders + Tabatas скачать в хорошем качестве

20-Minute Core Workout - Sliders + Tabatas

This workout will take you 20 minutes to complete. You'll do 4 minutes of slider work (2 on each side) followed by a tabata. Here's the general breakdown (rest for 30 seconds in between each section): Slider obliques series on RIGHT Slider obliques series on LEFT Tabata 1 Slider obliques series on RIGHT Slider obliques series on LEFT Tabata 2 As with all workouts, make sure to warm up beforehand. I have a 5-minute warm up on my YouTube channel you can follow along with or just do your own. Modify as needed with all the exercises—I'll explain how to in the video. :) EQUIPMENT I USED —10-lb weight (optional!) http://amzn.to/2iyEWy0 —Sliders http://amzn.to/2jQSNAQ WEARING —Free People leggings (old) - similar here: http://bit.ly/2ueRPDE —Lululemon tank - sold out in stripes but available in solids: http://shopstyle.it/l/bxDn SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX outfit and equipment links are affiliate