The 5 BEST Balance Drills For Runners To Improve Stability скачать в хорошем качестве

The 5 BEST Balance Drills For Runners To Improve Stability

If you're seeking a comprehensive approach to enhance your stability and confidence during trail runs, then this video could be exactly what you're looking for! In this video, Dr. Vandi demonstrates five effective Bosu ball exercises designed to strengthen your hips, knees, and ankles, ultimately improving your stability and reducing the risk of injury while running. From forward lunges to dynamic squat movements, each exercise is carefully explained and demonstrated to ensure proper form and technique. These exercises will help you feel more secure and capable on the trails. Remember to give us a thumbs up, share the video, and leave your thoughts in the comments below. Don't forget to hit the notification bell to stay updated with our regular video releases! 👉 BOSU Ball http://www.amazon.com/dp/B00BL83I22/r... Please note that all Amazon links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission.🙂 Here’s what you’ll learn in this video: 00:00 The 5 BEST Balance Drills For Runners To Improve Stability 00:50 Exercise #1 Forward Lunge 02:22 Exercise #2 Squat Hold On The Bosu 04:32 Exercise #3 Squat With Movement 06:07 Exercise #4 Single Leg Squat Hold 07:50 Exercise #5 Single Leg Romanian Deadlift Helpful Videos To Watch Next The 5 Top Ankle Stability Exercises For Trail Runners to Avoid Ankle Sprains    • The 5 Top Ankle Stability Drills For Trail...   Master the Bulgarian Split Squat: 4 Progressions to Elevate Running & Prevent Injury    • Master the Bulgarian Split Squat: 4 Progre...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.