So you want to lose weight for summer..this is what I would do скачать в хорошем качестве

So you want to lose weight for summer..this is what I would do

In this video, I'm revealing another 8 strategies that have helped hundreds of my clients lose weight fast for summer. I'm confident that these can help you, too. Whether you're aiming for belly fat loss or searching for the best fat-burning diet, these practical and easy-to-follow tips will guide you on how to lose fat effectively. Tune in to discover how you can transform your eating habits with a weight-loss diet that works. Watch part 1 of the "Weight Loss For Summer" series here    • If I wanted to lose weight for summer...   📚Get your FREE Fibre Guide here: https://marialuceydietitian.ck.page/3... 💫BOOK an appointment with me: https://marialuceydietitian.ck.page/e... 💡Affiliate links. 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) https://fullwellfertility.com/?rstr=3... 🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuce... Other Videos You Will Enjoy: 🎥 How Much Protein Do You Really Need?    • Dietitian Answers: Optimal Protein In...   🛍️ Shop My Amazon Favourites: https://www.amazon.com/shop/marialuce... KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram -   / marialuceyrd_dietitian   🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. All study references can be found on my website in the blog post related to this video 💫 ⏰TIMESTAMPS: 00:00 Introduction 00:48 Choose your bedtime snack wisely 02:08 Protein timing is important 02:20 High protein breakfast 03:10 Breakfast and satiety 03:50 Dieting Mindset 04:38 Fibre and weight loss 05:17 fibre and the gut microbiome 06:03 food cravings 06:19 physical hunger 06:32 emotional eating 06:55 What is head hunger 08:02 taste hunger 09:01 Restrictive diets and cravings 09:28 How slow should you eat 10:37 Drink more water 12:12 What is the best diet to follow