20-MIN Core Flow ♡ Pilates strengthening and stability 🤍🦢 скачать в хорошем качестве

20-MIN Core Flow ♡ Pilates strengthening and stability 🤍🦢

▶️ If you enjoy watching this video. Come and join me for more Jas with Pilates classes! 🌸🔻    • Плейлист   Today, I will be guided by a 20-minute Core Flow strengthen and stability Session. You'll expect plank rotations and twists directly engage the obliques directly. These exercises are a great way to strengthen your obliques - the muscles that run along the side of your core. This Pilates session focuses on core strengthening and stability. The workout is designed to be a gentle yet effective flow, suitable for home practice. 🦋Important Considerations: ♡ Listen to your body: Adjust the number of sets, repetitions, and rest periods based on your fitness level and how you feel. ♡ Proper form is crucial: Focus on maintaining good form throughout each exercise to prevent injury. ♡ Stay hydrated! 💦 👍 Like, 💬 comment, and 🔔 subscribe for more Pilates, Yoga, and movement sessions!    / @fitwithjasmine   If you're curious or interested in knowing what's the next on fitwithJas sessions, then make sure to go to Facebook members group to get access to the latest update on YouTube. "Hit the following bottom of today's classes, so you won't miss out on any fitwithJas sessions." ↪️🐦https://m.me/cm/AbacTSMejZV1zMf7/?sen... ⚠️ full disclaimer & notes:  Fit with Jas classes are designed to help your well-being & Having fun. based on her personal experience, research on yoga, Pilates mat and bodyweight fitness, and my experience as an instructor. stop exercising immediately if "YOU" experience any pain, discomfort, or other symptoms that should be evaluated by a medical professional. You should be in good physical condition or be cleared by your doctor before participating in any exercise. Thank you for your understanding 🙏 #pilatesflow #pilatescore #pilatesworkout #Jaswithpilates