All standing Top To Toe Flow Pilates For Mobility and Balance - Pre and Postnatal Friendly With Emma скачать в хорошем качестве

All standing Top To Toe Flow Pilates For Mobility and Balance - Pre and Postnatal Friendly With Emma

Top to toe all standing Pilates flow for strength and ease. This 15-minute all-standing Pilates session is perfect when you want to move your body without getting down on the mat. Designed to gently improve mobility, coordination, and balance, this class flows smoothly from start to finish and leaves you feeling more connected and grounded. It’s a great option if you’re short on time but still want a full-body Pilates workout you can easily slot into your day. Everything is done standing, making it ideal if you want something low impact, accessible, and energising without being exhausting. This class is pre and postnatal friendly, with a calm, supportive pace that works well for beginners while still offering benefits for more experienced movers. It’s suitable for all levels and ages, and especially helpful if you’re looking to improve balance, posture, and everyday movement. Enjoy xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: 🔗 Website: www.emmanorman.co.uk Social Media: 📸 Instagram: @emmaclairenorman 🎓 MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.