Wrist and Neck Friendly Abs and Arms Pilates With Weights - Audio Described Pilates With Emma Norman скачать в хорошем качестве

Wrist and Neck Friendly Abs and Arms Pilates With Weights - Audio Described Pilates With Emma Norman

This 13-minute Pilates with hand weights class is completely wrist and neck friendly. We’ll stay on our backs the whole time, with no leaning on the wrists, no twisting, and no curling up for the neck or spine. It’s perfect if you’re managing osteoporosis, joint pain, or sensitivity in the knees, wrists, or neck. You’ll strengthen your upper body and deep core using light hand weights, or you can do the class without weights if you prefer. Expect a calm, steady flow that helps you feel strong, supported, and balanced. Enjoy xx Hi, I’m Emma Norman – a Pilates, breathwork & meditation instructor (with help from guide dog Archie 🐾). I create calm, accessible, audio-described classes for everyone – whether you’re blind, partially sighted, or just want a screen break. FIND OUT MORE: Website: 🔗 Website: www.emmanorman.co.uk Social Media: 📸 Instagram: @emmaclairenorman 🎓 MY ONLINE COURSES: Positive Thinking Made Simple – shift your mindset step by step https://emmanorman.co.uk/positivethin... Five Minutes a Day to Keep Back Pain Away – 21 days of quick, gentle Pilates https://emmanorman.co.uk/5minutesaday... 3 Days to Reduce Stress and Anxiety – reset with short, calming practices https://emmanorman.co.uk/stressandanx... ⚠️ DISCLAIMER: Always consult a doctor before beginning. Listen to your body & stop if needed. You join at your own risk, and I hold no liability for injury or loss.