My True Identity | Journal With Me скачать в хорошем качестве

My True Identity | Journal With Me

Day 2 of my 7-day journaling challenge - and I came face to face with my true identity. Welcome back for Day 2 of our journaling challenge! Today we continue our journey of self reflection, focusing on how journaling can be a powerful tool for emotional healing. This practice is not just therapeutic, but a key component in addressing feelings of anxiety and depression, helping us build new neural pathways for lasting mental health. This is part of my commitment to journal for 7 days and share the raw, unfiltered journey with you. No perfect answers - just real healing in real time. JOURNALING CHALLENGE PLAYLIST:    • 7 Day Journal With Me Challenge   If this resonated with you, you're not alone. Join the conversation in the comment section. CHAPTERS 00:00 - The Trap of Automatic Negative Thoughts (ANTs) 00:35 - "I Am a Mistake": Guilt vs. Shame 01:42 - Rewiring Your Brain with Truth 02:11 - Journaling Prompt: Identifying Negative Self-Talk 02:40 - Journal With Me in Silence 04:05 - The Identity Test: Do You Believe Your Thoughts? 04:50 - Journal With Me in Silence 07:51 - Colossians 3 : 3 Meaning: Hidden in Christ 08:36 - God’s View: You Are Not Your Thoughts 09:40 - Journal With Me in Silence 10:30 - How to Replace Lies with God's Truth 11:55 - Journal With Me in Silence 13:18 - Day 2 Summary & Day 3 Teaser (No One Understands) --- #journaling #mentalhealth #christianliving #depression #faith #christianmentalhealth #journalingchallenge #faithandmentalhealth #picturinghearts --- DISCLAIMER: I'm not a licensed therapist or medical professional. This channel shares my personal journey with depression and anxiety as a Christian. Always consult qualified healthcare providers for medical advice.