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Many feel pressured to choose between their faith and mental well-being, but it doesn't have to be that way. This video is for any Christian struggling with mental health, depression, and/or anxiety, who has been told that "just praying" is the only answer. We've been offered a false choice: God or science? Prayer or therapy? In this episode, I share my personal story of navigating the painful gap between the church community and the world of mental health professionals. We'll explore why this "all-or-nothing" mindset is so damaging and how we can begin to bridge this divide, finding strength in both our faith and the tools God has made available to us. You are not failing as a Christian if you are struggling. You are not alone. 💬 LET'S TALK This is a new community, and your voice is essential. My question for you: Have you ever felt caught between your faith and your mental health? Share your story or your thoughts in the comments below. ❤️ SUBSCRIBE If this message resonates with you, please Like the video and Subscribe to the channel. It's the #1 way to help this message find others who need to hear it. ▶️ / @picturinghearts ⏰ TIMESTAMPS 00:00 The False Choice: Faith or Therapy? 00:50 The Painful Gap Between Faith & Mental Health 01:39 A Personal Story: When Church Felt Unsafe 02:40 The "Language Barrier" (How Therapy vs. Church Hears Depression) 04:09 Misunderstanding "Rejoice Always" (Biblical Joy vs. Happiness) 05:30 The Apostle Paul Had "Great Sorrow & Anguish" 06:09 My Story: Joy + Sadness 06:59 Misunderstanding "Do Not Fear" (The Biology of Anxiety) 08:00 The "Paper Map" (Church) & "GPS" (Therapy) Analogy 09:01 Why We Don't Have to Choose (God Works Through Both) 09:44 A Holistic Approach (Church + Therapy + Medication) 10:30 I take medication so I can focus to pray" 10:50 Jesus Cares for the Whole Person 11:10 A Question for Our Community 11:25 Next Week: The Visual Language of Depression 📺 WATCH NEXT My Channel Trailer: • Faith vs Feelings: My Battle With Depression Episode 1: • For the Christian Hiding Their Depression 🔗 STAY CONNECTED 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 🅾 / picturing_donnalynn Disclaimer: I am not a medical professional or licensed therapist. This video shares my personal experience and is intended for encouragement and discussion. If you are struggling with your mental health, please seek help from a qualified professional. National Suicide Prevention Lifeline: Call or text 988 BIRDS OF NORWAY ACV2SDFEALPEL1N5 #christianmentalhealth #faithandtherapy #mentalhealth #depression