STANDING ABS Workout (4 Most EFFECTIVE Moves!) скачать в хорошем качестве

STANDING ABS Workout (4 Most EFFECTIVE Moves!)

The best home abs workout can be found in our MAX/Shred program http://athleanx.com/x/standing-abs This standing abs workout is perfect for you if you have issues that make it difficult for you to do a home ab workout on the floor. It's also an extremely challenging abs workout that is a great change of pace from your normal abs workout. It makes the ideal ab workout at home because almost no equipment is required. If you've never tried a standing ab workout before it's a good idea to give these standing core exercises a try before attempting the complete standing core workout. Once you get used to them, you can make these standing ab exercises a regular part of your abs workout. There are 4 standing ab exercises in this standing ab routine. You'll do 12 reps of each of the exercises in this standing up ab workout. For those standing abs exercises that are done on each side you'll do 12 reps per side. If you are a beginner, shoot for 1-2 rounds of this standing abs routine. If you are more advanced try to do 3-4 rounds of this home ab workout. Here are the core exercises that make up this at home abs workout: 1) Rotations 2) Wood Choppers 3) Standing Oblique Bend 4) Warrior Balance For all the best standing abs workouts, subscribe to our YouTube channel    / womensworkouts