5 FAVORITE ABS EXERCISES You Should Be Doing! скачать в хорошем качестве

5 FAVORITE ABS EXERCISES You Should Be Doing!

The best abs exercises can be found in our MAX/Shred program http://athleanx.com/x/favorite-abs-ex... Today I'm showing you my 5 favorite abs exercises that are designed to help you get a six pack. This is an advanced abs workout and I'm actually giving you a sample of advanced ab exercises in several categories included weighted and bodyweight ab exercises. You can choose to do these favorite abs exercises as a complete advanced ab workout or incorporate one of them into your regular workout each day. Whatever you decide, my favorite abs exercises are bound to get you results and get you on the road to those 6 pack abs. If you are planning to do my favorite ab workout all in one day, here's what I would recommend. If you are a beginner try 1-2 rounds of these best abs exercises. If you are more advanced you can try these new abs exercises 3-4 rounds for a complete advanced ab workout. Here are the exercises that make up my favorite abs workout: 1) Abduction Crunches 2) X Ups 3) Plate Kick Ups 4) Kick Up Kick Out to Superman 5) Iso Barbell Situp For all the best abs exercises and tips for how to get six pack abs, subscribe to our YouTube channel    / womensworkouts