25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength скачать в хорошем качестве

25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength

25 min Full Body Strength x Pilates Sculpt Workout for Toning & Strength Try my 28 Day Intermediate Pilates x Strength Challenge!    • 28 Day Pilates x Strength Challenge (Inter...   Dumbbell recommendations: We'll be doing arm work + weighted bridge work.. I recommend going heavier than what you use for standing arm work. MORE WORKOUTS LIKE THIS:    • Strength x Pilates with Weights- Rachel's ...   Timestamps: 00:00 Intro and Warmup to Full Body Strength x Pilates 04:26 Chest/Tricep/Pilates Abs 11:00 Glute Bridging 16:22 Chest, Abs, Side Plank 21:43 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.