4 Hybrid Bodyweight Leg Workouts скачать в хорошем качестве

4 Hybrid Bodyweight Leg Workouts

4 Hybrid Bodyweight Leg Workouts Workout #1: 5-Minute Leg Burner (0:11) Set a timer for 30 seconds intervals and move right from one exercise to the next. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Alternating Snowboard Hop Squats 30 seconds per side Front to Back Lunges 30 seconds Angled Front Lunge Forward Backward Hops 30 seconds Squat Lateral Taps Workout #2: The 1-Minute Lower Body Max Out (1:20) Set a timer for 1 minute intervals. Complete as many reps in that time as you can then rest 20 seconds and move on to the next exercise. After the entire circuit is done, rest up to 1 minute and repeat for 3-5 rounds. If the move is unilateral, you can switch at 30 seconds or just perform an even number of rounds. CIRCUIT: 1 minute Squat Front Lunge 20 seconds Rest 1 minute 3 Way Lunge and Leg Raise 20 seconds Rest 1 minute Get Up Front Lunge 20 seconds Rest 1 minute Side Lunge Hops 20 seconds Rest 1 minute Hurdle Squat 20 seconds Rest Workout #3: The 5x5x5 Leg Killer (2:57) Complete 5 rounds of 5 reps of each of the 5move (or per side) as fast as you can. Record the variations and time it takes you to beat next time. CIRCUIT: 5 reps per side Side Lunge Pulse Leg Raise 5 reps Sumo To Narrow Squat 5 reps per side Lunge To Staggered Hinge 5 reps Angled Front Lunge Forward Backward Hops 5 reps reps per side Skater Hop Curtsy Lunge Workout #4:The 10-Minute Lower Body Blast (4:28) Set a timer for 10 minutes and complete as many rounds as possible in that time. Record how many you get to beat next time! CIRCUIT 5 reps per side Curtsy To Side Lunge 10 reps Step Out Squats 5 per side Squat Front Lunge 10 reps Alternating Snowboard Hop Squats **Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course** https://academy.redefiningstrength.co... Subscribe To our Channel before you go:    / redefiningstrengthoc   Join our Free Facebook Group:   / redefiningstrengthacademy   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com