23 Exercises for Lean Legs скачать в хорошем качестве

23 Exercises for Lean Legs

23 Exercises For Lean Legs 1. Side lunge to lateral raise (0:32) 2. Side lunge to curtsy lunge (0:48) 3. Front angled to backward rotational lunge (1:02) 4. Reverse lunge to kick (1:19) 5. Cross Body Knee with Lateral Raise (1:35) 6. Reverse Lunge to kickback (1:49) 7. Pulse Side Lunge (2:05) 8. Pulse splits squat jumps (2:20) 9. Toe Squats (2:37) 10. Squat to Lateral Raise (2:50) 11. Squat to Curtsy (3:05) 12. Skater Taps (3:19) 13. Plie Pulse Squat (3:34) 14. Reverse Lunge to Single Leg Deadlift  (3:51) 15. Single Leg Deadlift Squat (4:06) 16. Rocking Chair Squats (4:15) 17. Straight Leg Lunge Lift (4:28) 18. Squat to Toe Tap (4:42) 19. Calf Raise Squat to Squat Jump (4:54) 20. Squat Walks (5:08) 21.Triangle Skater Hops (5:19) 22. Plyo Jacks (5:31) 23. Balance Lunge with Hop (5:41) Subscribe To our Channel before you go:    / redefiningstrengthoc   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com