Revolutionize the Way You Walk by Thinking Differently скачать в хорошем качестве

Revolutionize the Way You Walk by Thinking Differently

Revolutionize the Way You Walk by Thinking Differently Unlock the secrets to walking with confidence, proper alignment, and reduced joint impact! 🚶‍♂️ In this video, Dr. Todd Martin, creator of The Walking Code, shares the revolutionary paradigm that will transform how you think about walking. Learn how rotation—not pushing or pulling—drives movement, ensuring a smoother, healthier stride. Hear Dr. Martin's personal journey and discover how to avoid common walking mistakes that could be holding you back. Improve your stride today! 👉 What You'll Learn: Why traditional walking techniques might be harming your body. The science of walking: rotation and counter-rotation explained. How to prevent overpronation, duck feet, and heavy heel strikes. A step-by-step guide to The Walking Code for better movement. 💡 Take control of your walk—transform your movement, align your spine, and step into a healthier life today! 🔔 Don't forget to like, comment, and subscribe for more tips on movement, health, and alignment! Chapters 00:00 Introduction: The Problem with Walking 00:49 A Personal Journey: How I Changed My Walk 03:31 The Common Walking Mistakes 07:19 What’s Really Happening When We Walk 09:57 Understanding Rotation: The Key to Proper Walking 12:18 Breaking Down the Walking Code 13:43 Speed and Cadence: How to Walk Faster with Ease 14:39 Why the Paradigm Shift Matters 15:09 Conclusion: Walk Better, Live Better Walking Code Archive Sign up https://www.movementsphere.com/offers... The Walking Code Online Course https://www.movementsphere.com/the-wa.... Get The Walking Code Ebook to follow along with the course and videos. https://www.movementsphere.com/the-wa... The Ebook helps you follow along with the course with written lessons and pictures. Join this channel to get access to perks:    / @toddmartinmd