Best Walking Improvement Exercises You Didn't Know You Needed скачать в хорошем качестве

Best Walking Improvement Exercises You Didn't Know You Needed

Best Walking Improvement Exercises Your Didn't Know You Needed 8 Simple but effective exercises for people of all ages that will help improve your walking technique. You don't need to be an athlete to do these exercises, and they are essential for walking with proper posture and low impact on the joints. Join Dr. Todd Martin, creator of The Walking Code as he demonstrates the proper technique for each muscle group and explains the purpose of each muscle in walking. Exercises presented in a simple format. My new book, Transform Your Walk: Root, Power, and Direction is now available on Amazon Kindle https://a.co/d/79AYkzN 🎯 Join the Full Course: Transform Your Walk – Root, Power, and Direction Unlock deeper lessons, Tai Chi Code access, and advanced walking technique breakdowns 👉 https://www.movementsphere.com/joinus... Improve posture and alignment Reduce joint stress Strengthen key muscles like the anterior tibialis, calf, glutes, and core Whether you're recovering from injury, dealing with poor walking habits, or just aiming to optimize your gait, this guide has you covered. Dr. Martin explains the "why" behind each exercise and demonstrates step-by-step techniques to help you walk with confidence. Walking Code Archive Sign up https://www.movementsphere.com/offers... The Walking Code Online Course https://www.movementsphere.com/the-wa.... Get The Walking Code Ebook to follow along with the course and videos. https://www.movementsphere.com/the-wa... The Ebook helps you follow along with the course with written lessons and pictures. 💪 Get stronger from the ground up—literally! 📘 Check out the Walking Code Ebook and online course linked below! 🔔 Don’t forget to like, comment, and subscribe for more tips on walking better and living healthier. Timestamps: 00:00 - Introduction: Why Walking Technique Matters 00:50 - Common Issues That Affect Walking 01:23 - Overview of Key Exercises for Walking 01:40 - Meet Dr. Todd Martin and The Walking Code 01:57 - Exercise 1: Strengthening the Anterior Tibialis Muscle 03:25 - Exercise 2: Heel Walking for Anterior Tibialis 05:30 - Exercise 3: Strengthening the Calf Muscle with Calf Raises 07:41 - Exercise 4: Glute Bridge for Glutes, Hamstrings, and Lower Abs 09:53 - Exercise 5: Step-Ups for Glutes and Posture 13:25 - Exercise 6: Core Strengthening with Plank Variations 15:44 - Lower Abs and Pelvis Alignment for Proper Walking 16:34 - Final Thoughts: Coordinating All Muscles for Better Walking 17:16 - Outro: Support and Resources for Better Walking walking exercises, improve walking technique, gait improvement, posture correction, joint health, muscle strengthening, anterior tibialis exercise, calf muscle workout, glute exercises, core strengthening, Dr. Todd Martin, The Walking Code, injury recovery, pain-free walking, how to walk properly, walking tips, mobility exercises, physical therapy, better walking alignment, walking posture. Visit my website: https://www.movementsphere.com/todd-m... Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-wa... Join this channel to get access to perks:    / @toddmartinmd