One Movement Posture and Walking Fix скачать в хорошем качестве

One Movement Posture and Walking Fix

This one movement will help you synchronize your core movements to optimize your posture and your walking style. No need to rely on momentum-you will use coordinated rotation of your waist muscles and hip power to execute a proper swing through, place your heel gently, and change your weight in a controlled fashion. This Walking Code exercise is from Dr. Todd Martin. 👉 Subscribe for more walking and movement insights: 👉 Access the latest Walking Code Online Course-Transform Your Walk-Route, Power, and Direction: https://www.movementsphere.com/joinus... The Walking Code/Tai Chi Code Bundle (Unbeatable Value): https://www.movementsphere.com/offers... Kindle eBook – Transform Your Walk: Root, Power, and Direction https://www.amazon.com/dp/B0F7RW1S68 This eBook is the perfect companion to the Online Course Visit my website: https://www.movementsphere.com/todd-m... Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-wa... Join this channel to get access to perks:    / @toddmartinmd