5 Ways to Walk for Increased Strength and Enjoyment скачать в хорошем качестве

5 Ways to Walk for Increased Strength and Enjoyment

These 5 fun walking methods will help build strength and liven up your walking routine. Recommended by experts on Prevention.com. Learn how to do them correctly so you can maximize the benefits and the fun. We will look at Walking Backwards, Criss-Cross Walking, Namba Walking, Side Stepping, and Skipping. Of course, skipping is not actually a type of walking, but it sure is fun and will increase the cardio level of your routine. You can alternate these walking methods with normal walking to create a 30 minute walking routine that will keep you interested, burn calories, and build your muscles. One of the most important benefits will be improving your coordination and building new patterns of core movement. Get The Walking Code Ebook to follow along with the course and videos. https://www.movementsphere.com/the-wa... 👉 Access the latest Walking Code Online Course-Transform Your Walk-Route, Power, and Direction: https://www.movementsphere.com/joinus... Kindle eBook – Transform Your Walk: Root, Power, and Direction https://www.amazon.com/dp/B0F7RW1S68 This eBook is the perfect companion to the Online Course Visit my website: https://www.movementsphere.com/todd-m... Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-wa... Join this channel to get access to perks:    / @toddmartinmd