Day 21: Chest, Tri, Shoulders скачать в хорошем качестве

Day 21: Chest, Tri, Shoulders

SebGuitian and LowkeyCristhian lock in for their 21st collaboration. Day 21: Chest, Triceps & Shoulders. Pressure without chaos. Intent over noise. SebGuitian continues in a build phase — presses stay heavy and repeatable. Chest leads with mid-range strength and controlled lockouts. Shoulders stay stacked to protect the press. Triceps are loaded clean, driving power without flare. The focus is upper-body density that holds as volume climbs. LowkeyCristhian remains deep in the cut — slower cadence, tighter rest, uninterrupted tension. Chest and shoulders emphasize stretch, control, and position. Triceps finish through long ranges and strict extensions to preserve shape under fatigue. This split is organized to keep output high and execution clean. Presses establish the tone. Isolation refines the work. Fatigue is monitored — not dodged. Form stays sharp until the last set. Chest sets the load. Shoulders guide the movement. Triceps close the session. LowkeyCristhian Instagram: @lowkeycristhian | @lowkeylifting TikTok: @lowkeylifting SebGuitian Instagram: @sebguitianlifts TikTok: ‪@SebGuitian‬