LDL Cholesterol is Outdated: This Test Predicts Heart Disease Better скачать в хорошем качестве

LDL Cholesterol is Outdated: This Test Predicts Heart Disease Better

The Apo B to A1 ratio is a far better predictor of heart disease than LDL, how it can signal risk years in advance, and what you can do to optimize your heart health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Use code podcast to save 12% Link to research: https://bit.ly/apob-deep-dive Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c... ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 - Intro 0:20 There is a strong correlation between Apo B to A1 ratio and risk of major adverse cardiovascular events. 1:03 Higher LDL at age 65 is linked with greater odds of living to be 100. 2:10 Look at LDL in context with HDL. 2:45 Apo B to A1 ratio is a direct assessment. 3:35 Optimal Apo B to A1 is about .5. 6:00 Major cardiovascular event is preceded by high Apo B to A1 ratio up to 2 years. 7:10 The ratio is more important than each total. 10:15 Increase HDL/Apo A1 with exercise and metabolic health. 12:20 Triglyceride to HDL ratio also reflects metabolic health.