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A 20 min full body flow for you today - expect a fun, dynamic session as we open up the whole body, exploring strength, balance and flexibility as we move with breath. hope you have fun with it! Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/ ✨ My Instagram https://www.instagram.com/tanatrzebin... 20 min full body flow | Full Body strength + Flexibility DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.