How to CURE Tendonitis! (The Definitive Guide to Fix ANY Tendinopathy) скачать в хорошем качестве

How to CURE Tendonitis! (The Definitive Guide to Fix ANY Tendinopathy)

Tendonitis. Tendinosis. Tendinopathy...whatever you want to call it! Your joints hurt and you want to fix the problem as soon as possible. Tendinopathy is an insidious condition that affects EVERY hard training lifter or athlete at some point in their career without exception. What separates the guys who are able to continue to train hard and perform the activities they love from the ones who have to hang up the towel early and regale you with stories of "the good old days" is figuring out how fix and swiftly move past these nagging tendon issues that have a way of going from minorly annoying to debilitatingly painful if they are ignored for too long. Today I present you with a definitive guide for healing any tendinopathy. In today's video we cover what is going on inside the tendon during chronic tendinopathy, why it cannot simply be ignored or rested, and finally we finish up with a 2 phase plan of action designed to promote remodeling of the tendon and return it to full functionality. I hope you enjoy this video and find it helpful! Please be sure to hit the like button and share it with any friends of yours who may be suffering from a nagging tendon issue! ________________________________________ If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video. You can use code TAKE10 to get 10% off all my programs! Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically! My programs https://www.enkirielitefitness.com/te... ________________________________ COACHING, PROGRAMS, & TRAINING GEAR Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... PATREON   / enkirielite   If you find my work helpful and informative and would like to support the production of more of it then please join me on Patreon! One tier only with write ups and free form ideas/articles that don't go on YouTube. Mostly broad concept stuff so that you can learn how to train for the long haul, but there is also the occasional free program and programming concepts as well. $15 off Huel! Code ENKIRIELITE https://huel.com/pages/loudcrowd-amba... 15% off Epic Water Filters! Code ENKIRI15 https://www.epicwaterfilters.com/?ref... 5% off Major Fitness products! Code ENKIRIELITE https://majorfitness.sjv.io/LXYzN0 10% off RitFit Sports products! Code RFENKIRI https://noxl.ink/OnORDt Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS! https://www.barbellapparel.com/ENKIRI 10% off Tib Bar Guy products! Code ENKIRI10 https://www.thetibbarguy.com/enkiri I use the Kensui Fitness weight vest to load my push ups https://kensuifitness.com/?ref=enkiri Instagram:   / enkiri_elite   TikTok:   / enkiri_elite   The Enkiri Elite Fitness vision is to: -Inspire people to better themselves by showcasing different feats of physical fitness. -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. If this sounds like you, then please join me and let's push to reach the next level together! ________________________________ TIMESTAMPS 00:00 What is tendinopathy? 2:41 Spaghetti noodles 4:41 My own worst experience with tendinopathy 6:17 Why resting hurt tendons doesn't work 7:19 Voodoo floss 8:54 Phase 1 of the protocol 13:13 Phase 2 of the protocol (eccentrics) 16:06 How long to run the protocol & what to do next 18:03 Conclusion #EnkiriEliteFitness #Tendonitis #Rehab #tendinopathy #tendinitis #jointpain #jointhealth #jointsupport