Understanding Golfers Elbow and How To Fix It скачать в хорошем качестве

Understanding Golfers Elbow and How To Fix It

Golfers elbow is a condition that needs to be taken seriously! If you ignore it and hope it will go away then you could end up having this problem for years! This video will give you an idea of what you can be doing to overcome your golfer's elbow. This red light therapy device will also really help you with your golfers elbow pain and inflammation: Kineon Move+ - https://shorturl.at/r7n5F 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/... WORK WITH ME https://www.precisionwellbeing.co.uk/... DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyri... PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://kineon.sjv.io/pwellbeing FitBeast Back Roller Set - https://amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE) Renpho Massage Gun - https://amzn.to/3QOY8aH Slumbar Knee Pillow - https://slumbar.co.uk/?ref=16 Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. TIMESTAMPS 00:00 Intro 00:34 What is Golfer's Elbow? 01:35 Anatomy of Golfer's Elbow 02:44 What causes Golfer's Elbow? 03:36 Phase 1 - Decrease Pain and Inflammation 04:26 Phase 2 - Improve Flexibility and Mobility 04:40 Phase 3 - Build Strength and Stability 05:08 Stretch for Golfer's Elbow 07:49 Massage Ball for Golfer's Elbow 11:42 Strengthening for Golfer's Elbow 17:39 Final Thoughts WEBSITE: https://www.precisionwellbeing.co.uk EMAIL: [email protected] TEL: 0203 356 7060 FACEBOOK:   / precisionwellbeing   The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.