Externally Rotated Standing Poses #3 скачать в хорошем качестве

Externally Rotated Standing Poses #3

To square or not to square our hips in #Trikonasana, Triangle Pose? To stack or not to stack our hips in Ardha Chandrasana, Half Moon Pose? If we square the hips in Externally Rotated Standing Poses, it is not possible for 99% of students to truly line up the front knee with the second toe. Also, if we square the hips, it results in tucking and compression of the si joint(s). Stacking the hips in #ArdhaChandrasana is not a good or safe instruction....it actually implies squaring the hips, resulting in the aforementioned issues. In order to protect our knee, it is important that we transition into and out of Ardha Chandrasana slowly and mindfully. It is often in the transitions injuries happen. B