How to Reduce Anxiety & Build Emotional Resilience | The Longevity Project скачать в хорошем качестве

How to Reduce Anxiety & Build Emotional Resilience | The Longevity Project

🔥 Laboratory tested food supplements: https://expertianaturals.co.uk 🩸 Understand what your blood markers really mean: https://tinyurl.com/5xbxz5av 📄 Download your Mental Wellbeing Guide (PDF): https://tinyurl.com/ycxs4wb2 ⸻ In this episode of The Longevity Project, we explore why mental health challenges are rising — and what you can practically do to strengthen emotional resilience in a modern world  Since Covid, depression and anxiety levels have increased by 25%. In the UK, 1 in 4 adults experiences a diagnosable mental health condition each year. This episode is your evidence-based masterclass on mental wellbeing. You’ll learn: • Why exercise can be more powerful than we think for mood regulation • How sunlight and vitamin D influence emotional health • The impact of social media and caffeine on anxiety • Simple breathing techniques to lower cortisol • How journalling and reframing thoughts build resilience • Targeted nutrients linked to stress support (Ashwagandha, L-theanine, CBD) Mental wellbeing isn’t just psychological — it’s physiological. When you regulate your stress response, support your nervous system, and nourish your body correctly, emotional resilience becomes sustainable. ⸻ Self-promotion notice – This video contains placement of proprietary brands related to affiliated entities: Expertia Naturals. Subscribe to our channel. 🔔 Click the notification bell to receive notifications of new episodes. 🆕 New episode every Tuesday at 6:00 PM. ⸻ 👩‍⚕️ Programme Host: Rosie Millen is a fully qualified Nutritional Therapist and founder of Miss Nutritionist (established 2010). After personally recovering from Adrenal Fatigue in 2014, Rosie now specialises in helping men and women restore their energy and mental wellbeing through targeted nutrition and lifestyle strategies. She has coached thousands of clients, supported organisations in improving employee wellbeing, and written extensively on fatigue, stress and burnout recovery. Through The Longevity Project, her mission is to translate science into practical, sustainable steps for long-term health. ⸻ Contact us: 📨 info@expertianaturals.co.uk Instagram: /expertianaturals.co.uk ⸻ #mentalwellbeing #anxietysupport #stressmanagement #emotionalresilience #mentalhealthuk #cortisolbalance #nervoussystemsupport #preventativehealth #guthealth #longevity #wellbeing #LongevityProject #ExpertiaNaturals