Food & Mood: The Hidden Link Between Blood Sugar, Serotonin & Brain Health | The Longevity Project скачать в хорошем качестве

Food & Mood: The Hidden Link Between Blood Sugar, Serotonin & Brain Health | The Longevity Project

🔥 Laboratory tested food supplements: https://expertianaturals.co.uk 🩸 Learn what your blood markers reveal with us: https://shorturl.at/SPuxk 📄 Download your full Food & Mood Guide (PDF): https://tinyurl.com/ycxs4wb2 ⸻ In this episode of The Longevity Project, we explore the powerful connection between food and mood — and how what you eat directly affects your brain chemistry, emotional resilience, and daily mental performance. Low mood, anxiety, irritability, brain fog, and energy crashes are often linked to blood sugar instability, nutrient deficiencies, poor gut health, and excessive caffeine or alcohol intake — not just stress alone. You’ll learn: • Why blood sugar swings drive mood crashes • How protein boosts serotonin (your “happy hormone”) • The hidden impact of caffeine and alcohol on anxiety • Why gut health directly affects your brain • The key nutrients your mood depends on • Simple food swaps that stabilise energy fast We also cover specific mood-supporting foods including: • Salmon (omega-3 fatty acids) • Bananas (potassium & folate) • Dark chocolate (antioxidants & cortisol regulation) • Green tea (antioxidant support for stress) • Beans (magnesium & B vitamins) • Eggs (choline for brain health) • Fermented foods for gut health If you want better emotional stability, improved focus, reduced anxiety, and consistent daily energy, supporting your brain through nutrition is foundational. Mood is not just emotional. It is biological. And it starts with what’s on your plate. ⸻ Self-promotion notice – This video contains placement of proprietary brands related to affiliated entities: Expertia Naturals. Subscribe to our channel. 🆕 New episode every Tuesday at 6:00 PM. ⸻ 👩‍⚕️ Programme Host: The host of The Longevity Project is Rosie Millen, a fully qualified Nutritional Therapist and founder of Miss Nutritionist (established 2010). After personally recovering from Adrenal Fatigue in 2014, Rosie now specialises in helping men and women restore their energy through targeted nutrition and lifestyle strategies. She has coached thousands of clients, supported organisations in improving employee wellbeing, and written extensively on fatigue, mood disorders, and burnout recovery. Through The Longevity Project, her mission is to translate science into practical, evidence-led steps that help people build sustainable energy, emotional resilience, and long-term health. ⸻ Contact us: 📨 info@expertianaturals.co.uk Instagram: /expertianaturals.co.uk ⸻ #foodandmood #gutbrainaxis #serotoninboost #mentalhealthuk #bloodsugarbalance #anxietyrelief #depressionsupport #brainhealth #omega3 #magnesium #longevity #ukhealthcare #healthylifestyle #healthandwellnesstips #nutritionexpert #longevity #guthealth