Layne Norton's Ph3 Explained | The Most Scientific Template Ever? | Professional Powerlifter Reviews скачать в хорошем качестве

Layne Norton's Ph3 Explained | The Most Scientific Template Ever? | Professional Powerlifter Reviews

Take your training to the next level with artificial intelligence: A.I. Coaching: https://www.evolveai.app Follow me on IG for more tips! Intsagram:   / garrettblessings   For More Program Reviews check out this playlist!    • Powerlifting Programs Explained | Professi...   Tim Thebodeau's Excel Sheet (thanks for making this TIm!) Download Link: https://www.dropbox.com/s/ibp3e6w9vzk... Tim's Channel:    / @timthebodeau   Special Thanks to Point Loma Nazarene University for letting me use their Human Performance Center to record this video. https://www.pointloma.edu/schools-dep... 🏋️‍♂️ Layne Norton's PH3 Program - Unleash Your Inner Powerlifter! 🏋️‍♀️ Are you ready to take your strength and muscle gains to the next level? Look no further than Layne Norton's PH3 program! Dr. Layne Norton, a renowned powerlifter and bodybuilder, has designed a cutting-edge training regimen that combines the best of both worlds. In this video, we'll dive deep into what makes this program a game-changer for your fitness journey. 🔹 Meet Layne Norton 🔹 Layne Norton is a world-class powerlifter and natural bodybuilder with a Ph.D. in Nutritional Sciences. His expertise and passion for strength training shine through in Ph3. Known for his evidence-based approach, Layne has crafted a program that maximizes your potential in the gym. When you follow Ph3, you're benefiting from years of experience and scientific research. 🔹 Program Structure 🔹 Layne Norton's PH3 is a 13-week powerbuilding program. It's divided into three distinct blocks, each with a unique focus: Hypertrophy - Build muscle mass to increase your strength foundation. Strength - Develop strength and improve your powerlifting numbers. Peaking - Fine-tune your strength and get ready to set personal records. With a combination of high-intensity powerlifting sets and hypertrophy-focused workouts, Ph3 offers a well-rounded approach to your fitness goals. The program also includes detailed instructions, exercise demonstrations, and a customizable template, making it accessible to lifters of all levels. 🔹 Why Choose PH3? 🔹 Optimal Gains: Ph3's unique periodization approach ensures you make steady and significant progress in both strength and muscle size. It uses a combination of block periodization, daily undulating programming, linear progression between blocks and AMRAPs to keep you on the gains. Proven Results: Many athletes and lifters have reported remarkable improvements in their lifts and physique after completing the program. Layne Norton's Expertise: You're getting access to the training wisdom of a world-class expert in powerlifting and bodybuilding. Customization: The program is adaptable to your individual needs and goals. Whether you're a seasoned lifter or just starting your strength journey, Layne Norton's PH3 program has something to offer. Join the ranks of those who've experienced incredible transformations with this program. 🚀 Elevate your strength and transform your physique with Layne Norton's Ph3. Don't forget to like this video, subscribe for more fitness content, and hit that notification bell to stay updated with the latest tips and training advice. #Powerlifting #StrengthTraining #LayneNorton #PH3 #FitnessProgram #WorkoutRoutine #StrengthGains #Bodybuilding #FitnessJourney