Shabbat Yoga Flow for Ease | 20-Min All Levels Jewish Yoga | Rest, Release & Reset скачать в хорошем качестве

Shabbat Yoga Flow for Ease | 20-Min All Levels Jewish Yoga | Rest, Release & Reset

This 20-minute all-levels Shabbat yoga flow invites you to soften, release, and come home to ease. After a full week of movement, effort, and doing, Shabbat offers us a sacred pause, a chance to return to presence and simply be. Through gentle postures, mindful breath, and slow grounding movement, this practice helps settle the nervous system and create inner spaciousness. Whether you’re preparing for Shabbat or seeking a restorative reset anytime during the week, this flow is designed to support rest, calm, and embodied peace. ✨ In this class, you’ll experience: • A soft, accessible flow for all bodies and backgrounds • Breathwork for grounding and releasing tension • Embodied Jewish teachings on rest and sacred stillness • A gentle transition from effort into ease 🌿 This class is for you if you’re: • Feeling stretched, overwhelmed, or overextended • Seeking a meaningful Shabbat ritual for body and spirit • Wanting to re-center and calm your mind • New to yoga, returning after time away, or practicing regularly 💌 Stay Connected: Subscribe to the Hineni With Ami newsletter for new flows, embodied Torah teachings, and seasonal practices: www.hineniwithami.com Hineni, Here I am, resting in the gentle rhythm of Shabbat. 🕊 #ShabbatYoga #JewishYoga #HineniWithAmi #RestorativeYoga #AllLevelsYoga #EmbodiedJudaism #KabbalahYoga #ShabbatShalom #TorahInMotion #NervousSystemReset #judaism #kabbalah #yoga #20minutes #20minyoga #yoga #kabbalah